Why DBT Might Be the Mental Health Lifeline You Didn’t Know You Needed
For a long time, mental health treatment was treated like a one-size-fits-all sweater: technically wearable, but usually itchy, awkward, and way off in the shoulders. Cognitive behavioral therapy (CBT) became the go-to solution for everything from anxiety to phobias. It works well for a lot of people, but let’s be honest—it doesn’t cut it for…
