Rice bran oil is among the versatile and healthy cooking oils available today. You may have come across this cooking oil while buying groceries, as it has gained much popularity in recent times.
Rice bran oil, like the Saffola Tasty oil, is produced by extracting oil from the husk of rice grains. It contains low levels of saturated fat and high levels of polyunsaturated and monounsaturated fats, making it a healthy choice.
Other beneficial compounds in rice bran oil include Vitamin E, oryzanol and phytosterols. The presence of these nutrients makes this oil a healthy alternative to regular cooking oils. But does rice bran oil have a high smoking point? Let’s find out in the following article.
What Does Oil Smoke Point Mean?
The smoking point of an oil is the temperature at which it reaches maximum heat and starts to smoke. This happens just before the oil reaches its boiling point. If the oil is heated beyond its smoking point, it will break down and release free radicals.
Additionally, the oil will release acrolein( a chemical), which imparts an acrid aroma and flavour to burnt food. It has been found that heating oil beyond its smoke point leads to the formation of carcinogens as well.
The smoke point of every oil is different, which affects the cooking method, nutrition and flavour. Knowing different oil smoke points, you can find the oil you want to cook with while shopping for groceries. One of the premium cooking oils, Saffola Tasty oil, has a high smoking point, which makes it ideal for cooking.
Rice Bran Oil – Does It Have a High Smoke Point?
A smoke point is considered to be high if it is 204.4 degrees Celsius or 400 degrees Fahrenheit or higher. The premium quality rice bran oils, such as Saffola Tasty oil, have a high smoking point.
Rice bran oil has a smoke point of 232 degrees Celsius or 450 degrees Fahrenheit, which means it is high. Before you look for this oil among kitchen groceries, find out what smoke point means.
What Having a High Smoke Point Means for Cooking?
Using oil for frying, which requires an extremely high temperature, without the oil breaking down, contributes to healthy cooking. The higher a cooking oil’s smoke point, the more cooking methods you can incorporate.
Opting for rice bran oil, like Saffola Tasty oil, when purchasing groceries will enable you to use different cooking methods. Rice bran oil is considered a healthy oil because of its mild flavour and high smoking point. These characteristics make the oil suitable for deep frying without breaking down into different harmful compounds.
To Conclude
This is how the high smoking point of rice bran oil allows you to use it for various cooking methods. When you shop for groceries, consider your cooking methods and other factors to select the right cooking oil for yourself. You can consider opting for premium rice bran oil, like Saffola Tasty oil for tasty and healthy food.
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