Balancing work commitments and personal well-being can feel like a juggling act. A packed schedule often takes priority, leaving health and wellness on the back burner. However, investing in your well-being is crucial not only for personal happiness but also for professional productivity. Here are actionable strategies to help you maintain physical, mental, and emotional…
There are times when what once felt right no longer fits. A routine that used to work might now feel forced or tiring. It’s common to hold on to habits simply because they’ve been part of your life for a while. But when they no longer support how you live now, starting over can feel…
Triggers can stir up the urge to drink, even when you’re committed to staying sober. Recognizing what sets you off and learning how to respond is a powerful part of recovery. Understanding these common triggers and how to manage them will support your progress in alcohol use disorder treatment and help you stay focused on…
In Dubai’s presto-paced life, changing time to relax and care for your body can be challenging. Whether you’re juggling work, family, or a busy social schedule, your mind and body need a break. That’s where Zen At Home comes in, the premier home massage service in Dubai Hills. Zen At Home has become the top…
Hand fractures are surprisingly common, especially among people who play sports, work with their hands, or have accidents like falls. The hand is made up of many small bones, and when one of them breaks, it can seriously impact daily life, affecting grip strength, flexibility, and fine motor skills. To fix these fractures, surgeons often…
Many people turn away from the idea of donation because they assume they’re “too old,” “too sick,” or simply “not healthy enough.” I’ve talked with countless individuals who believed their medical conditions or age disqualified them from making any meaningful contribution after death. This misconception keeps many from exploring options that could still create a…
Taking a yoga teacher training course is more than just learning poses. It’s about diving deep into an ancient practice that transforms you from within. Many yoga enthusiasts reach a point where they want to deepen their understanding and perhaps share their passion with others. That’s when teacher training becomes the natural next step. The…
Something’s not working in our approach to mental health. Look around – anxiety and depression rates keep climbing despite more therapy options and medications being made available than ever before. We’re throwing resources at the problem, yet people continue to struggle. Maybe we’re missing something deeper than chemical imbalances or thought patterns. The oneness movement…
Imagine slipping on a Band-Aid-sized sensor that texts you before a heart rhythm goes haywire. Sci-fi? Not anymore. In 2023, health tech isn’t just tracking steps—it’s saving lives. At timeshealthmag.com, we’re uncovering how these advancements aren’t just for Silicon Valley elites but are slipping into everyday routines. Let’s decode the future, one innovation at a time. Wearables…
For many people living with ADHD (Attention-Deficit/Hyperactivity Disorder), the focus often lies on external symptoms such as disorganization, distractibility, and impulsivity. But beneath these visible struggles, there’s an invisible emotional weight that few understand: Rejection Sensitivity Dysphoria (RSD). This intense emotional reaction to perceived or actual rejection can be debilitating, often going undiagnosed or misunderstood…
